What do you see in the mirror?
“The theme of The Mirror Has Two Faces is that beauty is in the heart of the beholder. It also deals with the fact that…
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Gratitude – Gathering the evidence
We often hear the phrase “have an attitude of gratitude”. It is a catchy phrase, but not something that came naturally for me. I see…
Beauty of Imperfection
Is imperfection your friend or foe? A Rusty old coffee pot, a vintage wooden chest and a stack of worn books… What do you see? …
“If you resist, it persists.”
Pssst. I’m going to tell you a secret. It’s a life-changing secret. Oh, wait, I already told you! The secret is… (drumroll please)… “If you…
Did you know that you can get fitter just by sitting on your couch?!
Let me tell you why it’s possible to lose weight just by changing your thinking… First, the evidence. Let’s have a look at two research…
It’s been 6 months…
Do you realize it’s been 6 months since 1 January 2022, when we made our inspiring and life-changing New Year’s Resolutions? Half the year has…
#7 Mental Madness: She did it! Check.
In one way I feel ecstatic that Bronwynne ran and finished a 250km desert race! I am like, “wow, how is this even possible?!” But…
#6 Mental Madness – Interview with Bronwynne
I have landed in Walvis, will leave for Camp 1 in the desert tomorrow, do equipment and medical checks on Saturday and start the madness…
#5 Mental Madness – Not bite sizes…believe sizes.
We get stuck on a belief level. Whatever I believe about my ability to….whatever….that would be my ceiling to success. Now we are not talking…
#4 Mental Madness – No Pain, No Gain – says who?
For some reason we love quotes from people and often make them “truths” without knowing the origin nor science behind them. How often have you…