#LoveYourWork – LifeXchange

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Introduction 3 Topics

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Four Modules – it is truly life changing!

Module 1

Lesson 1: The Science of Motivation 4 Topics

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Mental Pushback

Turning have-to’s into want-to’s

Lesson 2: Role vs. Soul 3 Topics

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Throw away your job description!

What roles are you energising?

Lesson 3: Defining Purpose 4 Topics

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Defining Purpose

Your role’s purpose

Giving your roles a purpose

Better ways to define purpose

Lesson 1: What is healthy Mastery? 4 Topics

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What is mastery?

Your underlying beliefs

Energy management

Discovering flow

Module 2

Lesson 2: Planning for freedom and flow 4 Topics

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How do you feel about planning?

Limiting beliefs

Falling in love with weekly planning

Lesson 3: Developing a system that works for you 5 Topics

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Developing a system that works for you

Our (basic) effective system

Let tensions improve your system

Lesson 4: Resolving chaos 7 Topics

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Maintaining flow

Why we like chaos

What do I need?

Dealing with requests

Are you ready for a challenge?

Lesson 1: The need to direct our own life 5 Topics

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What is autonomy?

What is healthy autonomy?

(Re)introducing accountabilities

Defining accountabilities

Module 3

Lesson 2: Mindset Shift 3 Topics

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Self-imposed boundaries

Locus of control

Lesson 3: Speaking up 3 Topics

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Conscious vs Subconscious

Revisiting tension

Finding solutions

Lesson 4: Working well under authority 5 Topics

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Pushing the boundaries

Start with clarifying questions

Option-thinking

Dealing with a no

Lesson 1: Change Management 3 Topics

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Why is change difficult?

Neuroplasticity

Changing habits

Module 4

Lesson 2: Making change happen 5 Topics

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Are your goals realistic?

How you speak to yourself

The Self-talk cycle

Changing your self-talk

Lesson 3: Making it stick 4 Topics

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More practices for making it stick

Now make it happen!

Bonus Lesson and Goodbye

Bonus Lesson 3 Topics

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Finding Balance

Levels of Happiness

A balanced life

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Course Includes

17 Lessons
65 Topics